Segunda-feira, 22 de junho 202617:3018:00
Boogie Bounce U5g fitness @ Rother Court Parkgate, Barbot Hall Dr, Parkgate, Rotherham S62 6DR
Just 30 minutes of craziness is all you need to leave feeling like you’ve had a great workout and a great calorie burn!
Some of the health benefits of rebounding;
- great for mental health as helps to releases endorphins and make you feel better instantly.
- low impact to protect the joints
- great for the cardiovascular system
- improves insulin sensitivity and heart health
- Aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system
- Helps manage body composition and improves muscle-to-fat ratio
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Localização
u5g fitness
Rother Court Parkgate, Parkgate, Rotherham S62 6DR, UK