Lundi 22 juin 202617:3018:00
Boogie Bounce U5g fitness @ Rother Court Parkgate, Barbot Hall Dr, Parkgate, Rotherham S62 6DR
Just 30 minutes of craziness is all you need to leave feeling like youâve had a great workout and a great calorie burn!
Some of the health benefits of rebounding;
- great for mental health as helps to releases endorphins and make you feel better instantly.
- â low impact to protect the joints
- â great for the cardiovascular system
- â improves insulin sensitivity and heart health
- â Aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system
- â Helps manage body composition and improves muscle-to-fat ratio
L'événement auquel vous essayez d'accéder est déjà terminé.
Emplacement
u5g fitness
Rother Court Parkgate, Parkgate, Rotherham S62 6DR, UK